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Live Your Life with Gratitude and Grace: An Integrative and Sustainable Guide for Choosing to Live Well

by Steffen Ed.d. Bcc Clare E. Steffen Ed.d. Bcc

  • Paperback
  • Publisher: Westbow Press
  • 21 x 28 x 1.9 cm

£27.64

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Gratitude and grace may be easier to find in life than we realize. Developing our ability to experience a higher level of gratitude and grace can improve our health and feelings of happiness. In an inspirational guide, Dr. Clare Steffen relies on her professional experience as a psychologist and natural health professional to lead others down a path of self-exploration to connect to feelings of gratitude, living life with grace, and improving relationships through journal prompts, biblical passages, and secular quotes that focus on brain and spiritual health, diet and nutrition, and exercise. Included is a model of integrative sustainability that promotes a lifetime of resilience; a unique formula for designing healthy relationships with intimate partners, friends, and others; and a cognitions of choice approach that helps anyone create a healthy philosophy for living guided by choice, gratitude, and grace. Live Your Life with Gratitude and Grace is a holistic guide that shares journal prompts, tools, scripture, and inspirational quotes to help those struggling to heal and set down a new path to attain overall wellness.

  • Author

    Steffen Ed.d. Bcc Clare E. Steffen Ed.d. Bcc

  • Book Format

    Paperback

  • Publisher

    Westbow Press

  • Published

    October 2022

  • Weight

    786g

  • Dimensions

    21 x 28 x 1.9 cm

  • ISBN

    9781664279414

  • ISBN-10

    1664279415

  • Eden Code

    6082421

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