★★This Find Your Weigh book takes you through so many eye-opening moments of Why we look at food the way we do. This helps you understand WHY God created food and what we should be using it for. This sounds strange but it's not just for people who are overweight or want to lose a pound or two. It's for anyone who wants to know WHY they walk to the fridge/cabinet even if they are not hungry

★★Healthy Habits Food book is composed to be motivational and practical. It may be used alone to put up healthy food habits for successful weight maintenance or alongside another known weight loss program.

- How your present behavior with food is directly tied to your own expectations and assumptions built over time

- How to develop freshly individualized, focused eating habits The majority of us have no clue what we believe or why we behave the way that we do with food.