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Professional surfer Bethany Hamilton shares her expertise on wellness including spiritual and physical health.
A professional surfer who has overcome incredible challenges, Bethany Hamilton shares her expertise as an athlete and a Christian, showing girls ages 11-14 how spiritual health is just as important as physical health. Whether they surf or not, Bethany helps young girls develop a healthy lifestyle, understand their changing bodies, gain confidence and establish a pattern of healthy living.
Body and Soul includes workouts specially developed for young girls by Bethany’s personal trainer, recipes and information on healthy eating and advice on deepening your spiritual health, for a total body wellness book perfect for growing girls.
160 pages
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Bethany Hamilton
Book Format
Paperback
Publisher
Zondervan
Published
May 2014
Weight
453g
Page Count
160
Dimensions
17.9 x 26.7 x 1 cm
ISBN
9780310731054
ISBN-10
0310731054
Eden Code
4265538
