It's time we address the stigma attached to mental health. The truth is, our walk with God and our mental well-being are woven together. However, many individuals struggle with the belief that Christians should not struggle with mental health; and if they do, they are not faithful enough. The study of psychology and mental health reveals there are countless environmental, biological, psychological, social, and spiritual factors that contribute to struggles with emotional and mental health.

So, it's okay not to be okay. You are not alone if you experience stress, anxiety, grief, depression, worry, anger, fear, addiction, and trauma. Unfortunately, we live in a broken world full of suffering. Jesus Himself said we would experience troubles in this world.

Here's the good news: we are not alone. Not only did God send His Son to sacrifice for us so that we can have a relationship with Him, but God also gave us His Word for guidance.

This 21-day devotional is structured so that you can read and reflect on Scripture and learn how to apply it in your own life.You will journey through Scripture and learn about related psychological research so healing can begin both mentally and spiritually. You will be challenged, encouraged, comforted, and learn more about the heart of God so that you can live in the freedom and redemption that Christ died for you to have.