Modern-day life may bear no resemblance to the experiences of the Psalmists, yet basic human nature and emotions don't change. We can easily identify with the range of feelings expressed, as the Psalmists poured out their hearts to God in sincere, earnest prayer, praise and worship. God has much to say to us through the Psalms and their timeless poetry gives us a language to express ourselves to God in return.

In this inspiring meditative collection, Linda Ottewell has chosen an extract from a Psalm as a springboard for her thoughts and ideas, which are presented as a short reflection and then rounded off with a prayer or poem, a verse or two from Scripture, or part of a well-loved hymn.

It's a book to dip into when you have a few minutes. You'll find a variety of themes, including upbeat praise and worship, crying out to God for help in times of trouble, admitting doubts and fears, expressing an intense longing for God, and confessing sins.

Our prayers should be vibrant and lead us into the very heart of God. Here are reflections to encourage and edify, to help you draw nearer to God and go deeper with him.

'Spiritual espresso – a shot of strong, stimulating spiritual reflection to start the day!' Don Egan, Director of RSVP Trust