Breath Prayers are a powerful entry point into the world of contemplative activities. This guide is designed to bring readers through the process of building a spiritual practice by exploring and engaging in these practices. Each month features a single breath prayer (or group of interconnected breath prayers) and instructions in how to make these practices work in the challenges and stress of modern life. Though each chapter is labelled with a specific month and seasons, transitions, and liturgical events like Lent and Advent are considered in the construction of these chapters, the book could be started at any time of the year. These practices could be relevant to a wide variety of ability levels and spiritual orientations but the book was written with an awareness that millions of Christians are ready for something more. Breath Prayers are a powerful answer to the question "What's next?"

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