7 peaceful exercises to calm your mind and soul.
8 simple practices to experience God's presence.
All in one small book, easy to grab when you need it.

Find rest. Find peace. Find God. From Mary Henderson's counseling office to your soul, learn and practice a more peaceful life, enjoying God's presence. Mary leads you through simple mental and spiritual exercises to transform your inner world to one of peace in God's presence. She combines her skills and training as a professional counselor with over 40 years of growing in her knowledge and experience of God. Because your spirit, body, and mind are inextricably intertwined, it's important to engage all three to achieve and maintain inner peace, and she describes exactly how to do this. This book is a fitting companion to Mary's other books, "Retrain your Brain for Joy" and "Break Free: Journey with God through Chronic Illness to Health," available on amazon.com. Don't settle for life as most humans on this planet experience it. Go a step further to know the deep, satisfying peace and presence of God in your daily life. Jesus said, "Come to me, all you who are weary and burdened, and I will give you rest." Matthew 11:28 NIV GROUP LEADER'S DISCUSSION GUIDE INCLUDED!