Walking with Abraham and Sarah: Six Weeks of Devotions for Body and Spirit helps you make small changes for simple lifestyle improvement in your health and growth in faith.

Focusing on the simplicity of adding steps, vegetables, and water to each day, you'll see health benefits as you foster new habits that last for the long term. While you work on your physical health, daily Scripture readings and meditations from the lives of Abraham and Sarah in the book of Genesis take you along the routes they traveled and nurture your spirit as well. This inspiring devotional dimension reminds you of the fundamental connection between health in body and spirit.

To support your success along the way, Walking with Abraham and Sarah includes:

42 focused health-related reflections from the book of Genesis

Daily health journal

Daily health tips

Tips to add steps each day

Tips to trim calories you'll never miss

Weekly reviews to track progress

Ideas for group use so you don't have to go it alone

Pre- and post-self-assessments to see overall change

Daily encouragement is essential for healthy living. The six-week program inspires individuals, groups of friends, or whole congregations to engage in fun, simple ways to become more active and eat more healthfully.

Whether private devotions or part of a congregational program, Walking with Abraham and Sarah is practical health encouragement you can take with you anywhere.

The Ways of Wellness series also includes Walking with Jesus and Walking with Paul.