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First Steps Out of Anxiety

  • Ebook
  • 96 pages
  • Publisher: SPCK
  • 12.5 x 17.9 cm

£3.74

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First Steps' is a new series of short, affordable self-help on a range of key topics.In First Steps out of Anxiety, Kate Middleton draws on years of experience as a psychologist to explain what anxiety is, how it works, and what you can do about it. Full of real-life stories and tips, it is a useful guide for sufferers and carers alike.Other titles in the First Steps series include: Bereavement, Depression, Eating Disorders, Gambling and Problem Drinking..
First Steps Out of Anxiety and First Steps out of Eating Disorders
First Steps out of Eating DisordersFirst Steps Out of Anxiety
  • Author

    Kate Middleton

  • Book Format

    eBook (Christian360)

  • Publisher

    SPCK

  • Published

    May 2011

  • Edition

    1st Digital original

  • Page Count

    96

  • Dimensions

    12.5 x 17.9 cm

  • ISBN

    9780745959733

  • ISBN-10

    0745959733

  • Eden Code

    4013947

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