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Understanding Trauma

How to Overcome Post-traumatic Stress

  • Ebook
  • 192 pages
  • Publisher: SPCK
  • 13 x 19.8 cm

£6.74

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What is post-traumatic stress disorder? What does it feel like? And how can it be overcome? Trauma is a term that many of us find alienating and clinical. But in fact trauma is something most people encounter at some point in life, and post-traumatic stress - far from being a mental disorder - is a normal reaction to abnormal events: even breaking a bone or witnessing a car crash. Drawing on 20 years of research and clinical practice, Roger Baker explains the many symptoms of post-traumatic stress and lays out a self help programme - emotional processing therapy - which can defuse the distressing memories of trauma and reduce the occurrence of flashbacks, nightmares and tensions. Dr Baker also advises strategies to prevent post-traumatic stress in the first place. Full of real-life case studies, this is essential reading for trauma sufferers, their family and friends, and specialists alike.
Understanding Trauma and Understanding Panic Attacks And Overcoming Fear
Understanding Panic Attacks And Overcoming FearUnderstanding Trauma
  • Author

    Roger Baker

  • Book Format

    eBook (Christian360)

  • Publisher

    SPCK

  • Published

    January 2013

  • Edition

    1st Digital original

  • Page Count

    192

  • Dimensions

    13 x 19.8 cm

  • ISBN

    9780745957326

  • ISBN-10

    0745957323

  • Eden Code

    4049515

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