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  1. Christian Health & Wellbeing/
  2. Anxiety Stress and Depression

30 Days To Taming Worry And Anxiety

by Deborah Smith Pegues

  • Paperback
  • Publisher: Harvest House Publishers
  • 10.7 x 17.3 x 1.3 cm

£5.07

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Do You Long for Peace of Mind?

You can't avoid anxiety-provoking circumstances--they are a natural consequence of life on Planet Earth. But there are effective ways to deal with the stress they cause!

Deborah Smith Pegues has been where you are and wants to share what she's learned to help you handle the situations that threaten your peace of mind. In 30 days, you will discover how to...

  • experience joy by embracing a divine perspective and living in the now
  • achieve clarity by improving your sleep, diet, and exercise routines
  • evaluate your expectations to minimize distress and disappointment
  • prevent unnecessary angst by managing your time and money more wisely
  • trade your "stress-speak" for more calming expressions

Packed with practical insights, encouragement, and biblical inspiration, this book will help you respond effectively to worry and anxiety so you can be a happier person.

30 Days To Taming Worry And Anxiety and 30 Days To Taming Your Anger
30 Days To Taming Your Anger30 Days To Taming Worry And Anxiety

  • Author

    Deborah Smith Pegues

  • Book Format

    Paperback

  • Publisher

    Harvest House Publishers

  • Published

    April 2017

  • Weight

    91g

  • Dimensions

    10.7 x 17.3 x 1.3 cm

  • ISBN

    9780736968577

  • ISBN-10

    0736968571

  • Eden Code

    4504712

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