£9.33
Available - Usually dispatched within 5 days
Available - Usually dispatched within 5 days
This research-based book provides an introduction to mindfulness, the concepts and theory behind it and how it can help manage not only anxiety, but a number of physical and emotional issues.
It includes step-by-step practices to manage your anxiety and depression, and links to an audio download of guided meditations.
Topics include:
Author
Cheryl Rezek
Book Format
Paperback
Publisher
SPCK Publishing (Sheldon Press)
Published
February 2016
Weight
155g
Page Count
132
Dimensions
14 x 21 x 1.4 cm
ISBN
9781847094179
ISBN-10
1847094171
Eden Code
4435625
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