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  1. Christian Health & Wellbeing/
  2. Anxiety Stress and Depression

Anxiety Reset

by Gregory L. Jantz Ph.D.

  • Hardback
  • Publisher: Tyndale House Publishers
  • 15.8 x 22.7 x 2.8 cm

£18.09

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Individualized solutions for conquering anxiety from acclaimed mental health expert Dr. Gregory Jantz.
If you or someone you love has lost hope of ever getting free from occasional, persistent, or overwhelming anxiety, take heart. The Anxiety Reset offers a fresh, personalized plan for overcoming the fears that are robbing you of joy and peace. In this compassionate guide, you will discover:

  • Your anxiety type and triggers
  • Common myths about anxiety
  • Hidden causes and catalysts of anxiety and what to do about them
  • The pros and cons of medication and possible alternatives
  • How to develop your optimism muscle
  • How to eat for better emotional health
  • How to get started on a personal anxiety reset plan

Combining the most up-to-date scientific research, real-life stories, and practical strategies, The Anxiety Reset empowers you to understand and overcome the fears that have been holding you back.

Anxiety Reset and Anxiety Reset
Anxiety ResetAnxiety Reset

  • Author

    Gregory L. Jantz Ph.D.

  • Book Format

    Hardback

  • Publisher

    Tyndale House Publishers

  • Published

    March 2021

  • Weight

    454g

  • Dimensions

    15.8 x 22.7 x 2.8 cm

  • ISBN

    9781496441126

  • ISBN-10

    1496441125

  • Eden Code

    5279691

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