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  1. Christian Health & Wellbeing/
  2. Anxiety Stress and Depression

Depression and Anxiety the Drug-Free Way

by Mark Greener

  • Paperback
  • 128 pages
  • Publisher: SPCK Publishing (Sheldon Press)
  • 14 x 21.6 x 1 cm

£9.68

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Drugs can give people a 'breathing space' but do not cure depression and anxiety. Often, people need to address their underlying issues irrespective of any pharmacological treatment. But depression and anxiety aren't single diseases. Each can take various forms and can arise from a plethora of causes. And each can dramatically vary in severity. Sometimes, 'talking treatments' are enough to alleviate mild-to-moderate depression and anxiety - especially if the distress arises from certain identifiable problems, such as bereavement, a phobia or unemployment. This book explores the many faces of anxiety and depression, and the various ways in which they may be addressed. Topics include: Symptoms Why depression and anxiety commonly co-exist Drug treatment CBT and counselling Diet for depression and anxiety Stress management Exercise Herbalism, eg St John's Wort Other treatments, eg hypnosis, meditation, breathing
Depression and Anxiety the Drug-Free Way and The Diabetes Healing Diet
The Diabetes Healing DietDepression and Anxiety the Drug-Free Way

  • Author

    Mark Greener

  • Book Format

    Paperback

  • Publisher

    SPCK Publishing (Sheldon Press)

  • Published

    September 2015

  • Weight

    209g

  • Page Count

    128

  • Dimensions

    14 x 21.6 x 1 cm

  • ISBN

    9781847093172

  • ISBN-10

    1847093175

  • Eden Code

    4435582

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