Excellent4.8 out of 5On Trustpilot
  1. Christian Health & Wellbeing/
  2. Anxiety Stress and Depression

First Steps Out of Anxiety

by Kate Middleton

  • Paperback
  • 96 pages
  • Publisher: Lion Hudson
  • 12.2 x 17.3 x 0.6 cm

£5.37

Only 2 In Stock - Order before 7:30pm for same day dispatch

More than 50 available within 4 days

Buying for a school or church? Upgrade to a FREE Eden Advance Account

Free delivery on orders over £10

'First Steps' is a new series of short, affordable self-help on a range of key topics. In First Steps out of Anxiety, Kate Middleton draws on years of experience as a psychologist to explain what anxiety is, how it works, and what you can do about it. Full of real-life stories and tips, it is a useful guide for sufferers and carers alike.
First Steps Out of Anxiety and First Steps Through Bereavement
First Steps Through BereavementFirst Steps Out of Anxiety

  • Author

    Kate Middleton

  • Book Format

    Paperback

  • Publisher

    Lion Hudson

  • Published

    July 2010

  • Weight

    91g

  • Page Count

    96

  • Dimensions

    12.2 x 17.3 x 0.6 cm

  • ISBN

    9780745955193

  • ISBN-10

    0745955193

  • Eden Code

    2747100

Featured in

Over 14,000 churches and schools have upgraded to an Advance Account and we‘d love to welcome you into this free program. We know that church volunteers and school teachers often use their own money, then have claim it back on on an expense form. We can take all of that hassle away by invoicing your church or school directly and delivering your order straight away.

Opening an account is quick and easy, with most accounts being approved and setup within a few hours of filling in the form below (on weekdays, not weekends). As soon as we‘ve approved the application we‘ll send you an email to let you know that its done.

Upgrade to a FREE Eden Advance Account
  • TGBS

    The Good Book Stall

    Average rating of0.0

    Lion has produced a new self-help series entitled ‘First Steps'. In First Steps out of Anxiety, Kate Middleton draws from her expertise as a psychologist and personal experiences to tease out the main issues surrounding anxiety. The book is very readable and makes a complex subject easily accessible both in its layout and language. There are helpful illustrations from real situations and plenty of helpful information for both sufferers and those who care for them. This is not a book for professionals but for those actually grappling with the illness and gives pointers both to the way through, and out.

    Ask a question