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  1. Christian Health & Wellbeing/
  2. Anxiety Stress and Depression

Insight into Stress

Waverley Abbey Insight Series

by Beverley Shepherd

  • Paperback
  • 112 pages
  • Publisher: CWR
  • 12.9 x 19.7 x 1 cm

£8.34

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For individuals seeking to manage their stress levels

Insight into Stress helps identify stress causes easily

You will gain tools to reduce stress and find peace

This book offers practical insights to help you understand and manage stress.

Free delivery on orders over £10

What is stress, and how is it different from intense pressure?

How can you recognise it and what can you do about it?

Whether the stress is falling upon you or someone close to you, this invaluable book identifies causes and symptoms of stress and looks at contributory factors such as changes in our lives, self expectation and expectation from others.

It draws on case studies and Scripture to provide practical help, each chapter ends with personal application pointers and there are useful references to other books quoted.

Insight into Stress and Insight Into Burnout
Insight Into BurnoutInsight into Stress

  • Author

    Beverley Shepherd

  • Book Format

    Paperback

  • Items in Pack

    1

  • Publisher

    CWR

  • Published

    April 2012

  • Weight

    50g

  • Page Count

    112

  • Dimensions

    12.9 x 19.7 x 1 cm

  • ISBN

    9781853457906

  • ISBN-10

    1853457906

  • Eden Code

    4065735

Featured in

Foreword – Mark Greene

Introduction

1. What is Stress?

2. The Warning Light

3. Change

4. The Demands and Expectations of Others

5. Self-expectation

6. Lack of Purpose/Demotivation and Resentment

7. Physical and Spiritual Attack

8. Strengthening the Spring

9. The Support of Others

10 Fruitfulness

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  • TGBS

    The Good Book Stall

    Average rating of0.0

    One of the biggest reasons for people being off work is the field of stress related illnesses. Stress is unavoidable. Christmas, weddings, divorces, illness, bereavement, moving home and the birth of a child all rate as some of the most stressful times of our lives. Even holidays can be so stressful we feel we need a holiday to recover from the last one with all the airport delays. With wonderful humour Beverley Shepherd tackles causes and reactions to stress, helping the reader deal with situations. A must read book for anyone feeling under pressure.

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