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  1. Christian Health & Wellbeing/
  2. Anxiety Stress and Depression

Letting Go of Worry and Anxiety

  • Paperback
  • 144 pages
  • Publisher: Waterbrook Multnomah
  • 13.1 x 20.9 x 0.7 cm

£10.89

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Attention, chronic worriers: it is possible to reduce the intensity, frequency, and duration of painful episodes of anxiety without medication. Licensed counselor Pam Vredevelt draws from twenty years of clinical experience, scientific research, and scriptural insight to offer the reader tools for living a more peaceful and tranquil life. While worrying is for many a deeply embedded habit, because it was learned, it can be "unlearned," and with compassion and sound advice, Pam shows how
Letting Go of Worry and Anxiety and I'm Not Supposed to Feel Like This
I'm Not Supposed to Feel Like ThisLetting Go of Worry and Anxiety
  • Author

    Pam Vredevelt

  • Book Format

    paperback

  • Publisher

    Waterbrook Multnomah

  • Published

    October 2001

  • Weight

    164g

  • Page Count

    144

  • Dimensions

    13.1 x 20.9 x 0.7 cm

  • ISBN

    9781576739556

  • ISBN-10

    1576739554

  • Eden Code

    25619

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