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Available - Usually dispatched within 3 days
Available - Usually dispatched within 3 days
Fear evolved as a survival technique but can easily take over our lives.
Based on the latest neuroscientific research, this book examines why some people are more hardwired than others to experience fear and anxiety, and shows how to use the skills of mindfulness to promote detachment and peace, and to take control of your life in a relaxed way. It also includes coping strategies for the highly sensitive person.
Topics include:
Reach your true potential
Author
Deborah Ward
Book Format
Paperback
Publisher
SPCK Publishing (Sheldon Press)
Published
November 2013
Weight
182g
Page Count
128
Dimensions
14.9 x 21.1 x 0.8 cm
ISBN
9781847092861
ISBN-10
1847092861
Eden Code
4435574
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