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  1. Christian Health & Wellbeing/
  2. Anxiety Stress and Depression

Overcoming Fear

The Mindful Approach

  • Paperback
  • 128 pages
  • Publisher: SPCK Publishing (Sheldon Press)
  • 14.9 x 21.1 x 0.8 cm

£9.61

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Fear evolved as a survival technique but can easily take over our lives.

Based on the latest neuroscientific research, this book examines why some people are more hardwired than others to experience fear and anxiety, and shows how to use the skills of mindfulness to promote detachment and peace, and to take control of your life in a relaxed way. It also includes coping strategies for the highly sensitive person.

Topics include:

  • Triggers of anxiety and fear
  • Understanding stress
  • Recognising physical signs of fear and the mind-body connection
  • Understanding your personality and temperament
  • Mindful eating, mindful walking
  • Meditation and yoga
  • Journaling
  • Mindful relationships
  • Creativity, work and dreams

Reach your true potential

  • Author

    Deborah Ward

  • Book Format

    Paperback

  • Publisher

    SPCK Publishing (Sheldon Press)

  • Published

    November 2013

  • Weight

    182g

  • Page Count

    128

  • Dimensions

    14.9 x 21.1 x 0.8 cm

  • ISBN

    9781847092861

  • ISBN-10

    1847092861

  • Eden Code

    4435574

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