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  1. Christian Health & Wellbeing/
  2. Anxiety Stress and Depression

Overcoming Worry and Anxiety

Self-help strategies that work

  • Paperback
  • 144 pages
  • Publisher: SPCK Publishing (Sheldon Press)
  • 14 x 21.6 x 0.7 cm

£9.61

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This book, based on questions to the author via patient interviews and blogs, directly addresses the concerns of those with worry and anxiety. Worry is always with us, but, the lived experience of anxiety is often complex, embarrassing and hard to explain. Using clear, down-to-earth language, this book explores its characteristics, available treatments and effective self-help techniques.
Overcoming Worry and Anxiety and Overcoming Worry and Anxiety
Overcoming Worry and AnxietyOvercoming Worry and Anxiety
  • Author

    Jerry Kennard

  • Book Format

    Paperback

  • Publisher

    SPCK Publishing (Sheldon Press)

  • Published

    August 2014

  • Weight

    150g

  • Page Count

    144

  • Dimensions

    14 x 21.6 x 0.7 cm

  • ISBN

    9781847093226

  • ISBN-10

    1847093221

  • Eden Code

    4435584

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