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  1. Christian Health & Wellbeing/
  2. Anxiety Stress and Depression

Overcoming Worry and Fear

  • Paperback
  • Publisher: Westminster John Knox
  • 13.5 x 20.2 x 0.8 cm

£14.53

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This simply-written book offers practical techniques for relaxing feelings of worry and fear and taking problems in easy stride. We have worries and fears partly because we have been trained to be afraid. Under stressful conditions, this training takes over. In easy-to-understand terms, Paul Hauck explains the Rational Emotive Therapy (RET) appraoch used in this book--that our fears and worries are generated by our irrational beliefs.
Overcoming Worry and Fear and Hope in an Anxious World
Hope in an Anxious WorldOvercoming Worry and Fear
  • Author

    Paul A. Hauck

  • Book Format

    Paperback

  • Publisher

    Westminster John Knox

  • Published

    January 1975

  • Weight

    137g

  • Dimensions

    13.5 x 20.2 x 0.8 cm

  • ISBN

    9780664248116

  • ISBN-10

    066424811X

  • Eden Code

    4679545

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