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  1. Christian Health & Wellbeing/
  2. Anxiety Stress and Depression

The Busy Brain Cure

  • Paperback
  • Publisher: Hodder & Stoughton
  • 15.2 x 23.2 x 3 cm

£15.47

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An eye-opening guidebook for professionals looking to overcome their chronic stress, burnout and Busy Brain symptoms using a simple eight-week plan by Dr Romie Mushtaq.

Traditional methods in neurology and psychiatry treat anxiety, ADD and insomnia as three separate diseases. The results are an addictive cycle that Dr Romie Mushtaq defines as the Busy Brain, using stimulants like caffeine to stay focused and energised during the day and then using sedatives like alcohol or sleeping pills at night.

Based on over twenty years of clinical research and experience, The Busy Brain Cure helps to break the addiction of the stimulant-sedative cycle and restore sleep, sanity and a sense of connection.

The Busy Brain Cure and Checking In
Checking InThe Busy Brain Cure
  • Author

    Dr Romie Mushtaq

  • Book Format

    Paperback / softback

  • Publisher

    Hodder & Stoughton

  • Published

    January 2024

  • Weight

    480g

  • Dimensions

    15.2 x 23.2 x 3 cm

  • ISBN

    9781399728188

  • ISBN-10

    1399728180

  • Eden Code

    6255114

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