Trustpilotby Michael Sinclair, Michael Eisen
£8.39
Available - Usually dispatched within 3 days
Available - Usually dispatched within 3 days
Depression is a painful place to be - but you don't have to stay there. This pocket guide is designed to help you break free from depression and move towards the life you want. Packed full of guidance, techniques and practical exercises grounded in the latest behavioural science, this book will help you to:
- Manage thoughts and feelings more effectively
- Take practical steps to improve your resilience and well-being
- Create a fuller and more meaningful life
Written by two chartered psychologists with many years of experience in treating depression, this invaluable guide will help you navigate your way out of the dark and build a more fulfilling life.
Book Format
Paperback / softback
Publisher
Hodder & Stoughton
Published
November 2020
Weight
174g
Dimensions
13.4 x 15.6 x 1.8 cm
ISBN
9781780592749
ISBN-10
1780592744
Eden Code
5297537
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