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  1. Christian Health & Wellbeing/
  2. Anxiety Stress and Depression

The Stress Management Workbook

by Lynne Van Brakel

  • Paperback
  • Publisher: John Murray Press
  • 18.6 x 24.6 x 2 cm

£16.37

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Are you suffering from the effects of stress? Do you want to learn techniques that will help you relax? Would you like lasting strategies to help you set goals for feeling happier and coping with stressful times in the long term? This workbook uses a compassionate approach based on positive psychology, and a whole-life approach along with self-assessment and interactive tasks to help you manage your stress. It doesn't just tell you how to feel more relaxed; by using diagnostic tests, practical exercises, and thought challenges, it will show you how to set new goals for achieving happiness, and help you make plans to achieve a better sense of balance. The contents help you identify your particular personality type, allowing you to pick a path through the book that works for you, while the coverage includes such cutting-edge techniques as mindfulness and compassion, in addition to giving you practical support for stressful situations and long-term planning for a happier future.
The Stress Management Workbook and Hope in an Anxious World
Hope in an Anxious WorldThe Stress Management Workbook

  • Author

    Lynne Van Brakel

  • Book Format

    Paperback / softback

  • Items in Pack

    20

  • Publisher

    John Murray Press

  • Published

    August 2014

  • Weight

    560g

  • Dimensions

    18.6 x 24.6 x 2 cm

  • ISBN

    9781471801792

  • ISBN-10

    1471801799

  • Eden Code

    4769715

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