How do you know if you are grieving? Do you understand what is happening to you? Are you feeling depressed?

Do you need help to overcome grief? All these questions and more will be answered in this book to help you walk through grief and loss.

This practical guide and the companion journal are the perfect tools to help you. You need to take action now and win the war on grief!

This book takes a practical, yet spiritual approach to help individuals understand grief and provide steps to help you overcome. You will learn from and identify with different people (including the author) who share their raw experiences with grief and how they used the contents of this book and the companion grief journal to help them in their daily journey.

"I lost a loved one to this terrible virus; then I went through a rough divorce. I didn't know I was so deep into depression and grief until I read this book. It opened my eyes to understand my true condition and gave me practical steps and suggestions for additional help. I recommend this practical guide and companion grief journal to anyone who needs help or wants to help their family and friends..."-Dr. M. Karritt.

Learn how to recognize depression and complicated depression. Learn strategies to help yourself and others who are grieving.You can step out of grief and bloom! You deserve to live a meaningful healthy life. Your life matters to everyone who appreciates the tremendous contribution you make to this world. It's time to step out of grief and bloom!