Author
Dr Nuno Ferreira
Book Format
Paperback
Publisher
SPCK Publishing (Sheldon Press)
Published
July 2012
Today's Price
£9.77
Available - Usually dispatched within 3 days
Living with IBS
Today's Price £9.77
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Author
Dr Nuno Ferreira
Book Format
Paperback
Publisher
SPCK Publishing (Sheldon Press)
Published
July 2012
£9.77
Available - Usually dispatched within 3 days
Living with IBS
Today's Price £9.77
Add both to basket for £26.23
If you have Irritable Bowel Syndrome (IBS), you're not alone - it affects up to 20 per cent of the population in the Western world. In fact, it is so widespread that some specialists have called it 'the common cold of the gastrointestinal illnesses'.
Medical treatments are only moderately effective, and many experts now agree that the focus should be on improving quality of life for people with this condition. Living With IBS uses the principles of Acceptance and Commitment Therapy (ACT) to help people overcome the distress associated with IBS and to live a more vital and fulfilling life.
Topics Include:
- IBS information (symptoms, types and how it works)
- Identifying psychological stressors such as anxiety, embarrassment, sadness, anger and frustration
- Why avoiding IBS experiences doesn't work
- Defining your values and direction - focusing on the activities that really matter in life
- cognitive fusion and defusion - building effective thinking skills
- mindfulness
- taking action
- practical exerises
Author
Dr Nuno Ferreira
Book Format
Paperback
Publisher
SPCK Publishing (Sheldon Press)
Published
July 2012
Weight
264g
Page Count
128
Dimensions
13.8 x 21.5 x 1.5 cm
ISBN
9781847092502
ISBN-10
1847092500
Eden Code
4070029
More Information
Author/Creator: Dr Nuno Ferreira
ISBN: 9781847092502
Publisher: SPCK Publishing (Sheldon Press)
Release Date: July 2012
Weight: 264g
Dimensions: 13.8 x 21.5 x 1.5 cm
Eden Code: 4070029