Practices for Embodied Living

by PhD Hillary L. McBride

Paperback
Publisher: Baker Publishing Group
15.3 x 22.9 x 15.3 cm

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Looking for a better perspective on the body?

Many of us have an unhealthy attitude towards our bodies.

Redefine the narrative and develop a healthy and positive attitude to your body.

In 'The Wisdom of Your Body', clinical psychologist and award-winning researcher Hillary McBride explores how to grow a more compassionate, healthy, and holistic perspective on embodied life.

Anna Hockley

Christian Books Specialist

In The Wisdom of Your Body, clinical psychologist and award-winning researcher Hillary McBride explored the ways many of us inherit a broken understanding of the body and offered a more compassionate, healthy, and holistic perspective on embodied life. In this follow-up book, McBride takes the principles of The Wisdom of Your Body and puts them into action in practical, tangible ways.

Practices for Embodied Living offers an experiential guide--centered on prompts, activities, and opportunities for reflection--to support readers who want to practice embodiment. This approachable, visually stimulating book helps individuals and groups resist cultural myths about ideal bodies, get in touch with the goodness of their bodies, and more fully inhabit themselves.

Topics include disembodiment, stress and trauma, sexuality, body image, pain and illness, oppression, and more. Each topic includes various exercises to help readers restore the mind-body connection.