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Gregory L. Jantz Ph.D.
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Tyndale
Published
February 2022
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Author
Gregory L. Jantz Ph.D.
Book Format
eBook (Christian360)
Publisher
Tyndale
Published
February 2022
£4.12
Save 25%
Available - Download instantly to the Christian360 App
Six Steps to Reduce Stress
Today's Price £4.12
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Stress. Everyone has it. But what can you do about it? Maybe you feel like you’re ready to blow up, check out, or simply resign yourself to the idea that nothing will ever change. Dr. Gregory Jantz shows you a better way. You can’t avoid all stressors in your life, but you can change how you deal with them. This book will show you how to manage your stress in a way that breathes life and joy back into your daily routines.
“75 percent of Americans report experiencing at least one symptom of stress in the past month” in the United States, according to the American Psychological Association. Whether the cause of stress is money, work, the economy, family, or personal health, easily get simple and effective tips to reduce stress that are improving lives of people everywhere!
In this step-by-step guide, you will gain the tools to—
Stress is natural and even helpful in emergencies, causing us to react quickly in need, but being in stress mode regularly is dangerous to our health. Using real-life stories, biblically sound advice, proven tips, and practical steps, equip yourself to recognize the signs of stress and take action to reduce stress today.
There are thousands of books on stress. But oftentimes they give very general recommendations that don’t apply to everyone and ignore the spiritual aspects of a person.
“As I worked to define and refine my whole-person approach to recovery, I realized applications for a variety of mental health issues, including stress. Over thirty years later, I’m even more convinced about the worth of my approach.” —Dr. Gregory Jantz
Author
Gregory L. Jantz Ph.D.
Book Format
eBook (Christian360)
Publisher
Tyndale
Published
February 2022
ISBN
9781628623680
ISBN-10
1628623683
Eden Code
6289858
More Information
Author/Creator: Gregory L. Jantz Ph.D.
ISBN: 9781628623680
Publisher: Tyndale
Release Date: February 2022
Eden Code: 6289858