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Available - Download instantly to the Christian360 App
Grief is a natural reaction to loss but in some cases it can be devastating, preventing you from moving on in your life and affecting your relationships and work. This fully updated self-help guide offers an examination and explanation of the grieving process and outlines clinically-proven strategies, based on cognitive behavioural therapy (CBT), to help you adjust to life without a loved one:
· Knowing what to expect when you are grieving
· Understanding the physical and psychological reactions to grief
· Practical coping strategies to help you deal with your loss
Author
Sue Morris
Book Format
eBook (Christian360)
Publisher
Hachette
Published
September 2017
ISBN
9781472140098
ISBN-10
1472140095
Eden Code
6387712
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