Live Longer, Feel Better, Stay Healthier

Keeping fit can feel like a time-consuming task. But what if you could make several simple, small changes that add up to a large improvement in the quality of your life? The daunting challenge of improving your health would suddenly feel more achievable and maintainable, giving you the confidence you need to take more steps toward a better you.

This book is all about the little ways you can make a big impact on your well-being every day with practical advice and current research in three key areas:

• Diet & Nutrition—read labels, grocery shop smarter, and stay hydrated
• Exercise & Fitness—overcome excuses, become gym savvy, and exercise your brain

• Stress & Rest—sleep better, understand depression, and conquer stress

  These and other intriguing topics will help you make better choices and give you dozens of easy things you can do to promote a healthy lifestyle.