Author
Dr Georgia Ede
Book Format
Paperback / softback
Publisher
Hodder & Stoughton
Published
January 2024
Today's Price
£15.47
Free UK Delivery
Available - Usually dispatched within 3 days
Change Your Diet, Change Your Mind
Today's Price £15.47
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Author
Dr Georgia Ede
Book Format
Paperback / softback
Publisher
Hodder & Stoughton
Published
January 2024
£15.47
Free UK Delivery
Available - Usually dispatched within 3 days
Change Your Diet, Change Your Mind
Today's Price £15.47
Are you struggling with attention problems, mood swings, food obsession, or depression? Whatever the issue, you have far more control than you realize. In Change Your Diet, Change Your Mind, Dr Georgia Ede reveals that the most powerful way to change brain chemistry is with food - because that's where brain chemicals come from in the first place.
In this provocative, illuminating guide, Dr Ede explains why nearly everything we think we know about brain-healthy diets is wrong. The truth is that meat is not dangerous, vegan diets are not healthier, and antioxidants are not the answer. Change Your Diet, Change Your Mind will empower you to:
- Understand how unscientific research drives fickle news headlines and dietary guidance
- Evaluate yourself for signs of insulin resistance - the silent metabolic disease that robs your brain of energy
- Improve your mental health with a personalized plan to suit your own food preferences and health goals
Drawing on a wide range of scientific disciplines, including biochemistry, neuroscience, and botany, Dr Ede will ignite your curiosity about the fascinating world of food and its role in nourishing, protecting, and energizing your brain.
Author
Dr Georgia Ede
Book Format
Paperback / softback
Publisher
Hodder & Stoughton
Published
January 2024
Weight
580g
Dimensions
15.2 x 23.4 x 3.8 cm
ISBN
9781399709125
ISBN-10
1399709127
Eden Code
6178371
More Information
Author/Creator: Dr Georgia Ede
ISBN: 9781399709125
Publisher: Hodder & Stoughton
Release Date: January 2024
Weight: 580g
Dimensions: 15.2 x 23.4 x 3.8 cm
Eden Code: 6178371