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  1. Christian Health & Wellbeing/
  2. Diet and Health

My Mediterranean Village Lifestyle: Traveling Back to My Village to Discover Optimal Health Naturally

  • Paperback
  • Publisher: WestBow Press
  • 14 x 21.6 x 0.8 cm

£11.24

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The search for optimal health and longevity remains confusing for many individuals and can result in individuals chasing nutrient pills, medications, or new diets. My Mediterranean Village Lifestyle connects the dots between old-world simplicity and newly understood knowledge about nutrition and lifestyle in a simple, common-sense narrative inspired by the tiny village of Lafka, Korinthias, in the Greek mountains. Nutrition remains the key focus of the book; however, lifestyle choices, stress, relationships with others, physical activity, and relationship with the Creator are also topics of discussion. The author demonstrates, through examining life in the village, how all of these factors can work together in synergy to boost your immune system, promote overall well-being, and provide the health/wealth needed for a fulfilling life.
My Mediterranean Village Lifestyle: Traveling Back to My Village to Discover Optimal Health Naturally and My Mediterranean-Greek Cookbook: Greek Village Inspired Cooking for Health & Longevity
My Mediterranean-Greek Cookbook: Greek Village Inspired Cooking for Health & LongevityMy Mediterranean Village Lifestyle: Traveling Back to My Village to Discover Optimal Health Naturally
  • Author

    Rena Ayyelina

  • Book Format

    Paperback / softback

  • Publisher

    WestBow Press

  • Published

    February 2017

  • Weight

    159g

  • Dimensions

    14 x 21.6 x 0.8 cm

  • ISBN

    9781512768206

  • ISBN-10

    1512768200

  • Eden Code

    4923960

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