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  1. Christian Health & Wellbeing/
  2. Diet and Health

Physical Intelligence

Taking charge of your weight

  • Paperback
  • 128 pages
  • Publisher: SPCK Publishing (Sheldon Press)
  • 14 x 21.6 x 0.8 cm

£9.09

This book analyses the often-complex factors that influence weight gain, from our hormonal make-up to our eating psychology. Full of evidence-based research and real-life case histories, it gives intelligent advice on what to do when confronted with the need to tackle your health, or that of your child. It emphasises that exercise is key and that eating is one of the joys of life, not a medication. Topics include: Our hunter-gathering past Exercise intelligence Why we don't exercise enough Hydration intelligence Nutritional intelligence Fasting intelligence Antioxidants, vitamins, minerals and other supplements Surgery for obesity
Physical Intelligence and Everyday EP
Everyday EPPhysical Intelligence
  • Author

    Tom Smith

  • Book Format

    Paperback

  • Publisher

    SPCK Publishing (Sheldon Press)

  • Published

    August 2013

  • Weight

    159g

  • Page Count

    128

  • Dimensions

    14 x 21.6 x 0.8 cm

  • ISBN

    9781847092816

  • ISBN-10

    1847092810

  • Eden Code

    4435572

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