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  1. Christian Health & Wellbeing/
  2. Diet and Health

Quit Smoking

Sheldon Mindfulness

  • Paperback
  • 132 pages
  • Publisher: SPCK Publishing (Sheldon Press)
  • 13.4 x 20.4 x 0.6 cm

£9.33

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Empowering, easy-to-use mindfulness practices integrated with strong psychological concepts. The book presents a short history of mindfulness, and includes specific research on how mindfulness can aid people who smoke. Includes step by step exercises and practices. Topics include: Why do I smoke? The stress response The addiction No magic remedy How to make the changes you want Living in the now Stop and be mindful Caring for yourself Staying committed Challenges to recovery Reap the rewards
Quit Smoking and Anxiety and Depression
Anxiety and DepressionQuit Smoking
  • Author

    Cheryl Rezek

  • Book Format

    Paperback

  • Publisher

    SPCK Publishing (Sheldon Press)

  • Published

    February 2016

  • Weight

    128g

  • Page Count

    132

  • Dimensions

    13.4 x 20.4 x 0.6 cm

  • ISBN

    9781847094193

  • ISBN-10

    1847094198

  • Eden Code

    4435626

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