Excellent4.8 out of 5On Trustpilot
  1. Christian Health & Wellbeing/
  2. Diet and Health

Small Changes

  • Hardback
  • Publisher: Harper Horizon
  • 18.3 x 23.7 x 3 cm

£18.21

Free UK Delivery

Available - Usually dispatched within 12 days

Buying for a school or church? Upgrade to a FREE Eden Advance Account

Ditch the labels and embrace positive, healthy practices for eating, exercising, and living an authentic life--your way!

You don’t have to overhaul your whole life to be healthier and happier--every small change can make a big difference.

Deciding to improve your health, your consciousness, and the world can seem so overwhelming that you don’t know where to begin. When you head down one path, you might face criticism for “not doing it right” or “not following the rules.”

Sometimes, all you need to do is make a few small changes to chart your course to a healthier life that’s authentically you.

Author and actor Alicia Witt isn’t here to dole out lists of dos and don’ts, but she is here to show how adopting the “small changes philosophy” allows you to find balance, eat healthier, and feel better physically and emotionally. She also invites you into her adventurous life, both on and off the set, in stories infused with candor and humor.

In Small Changes, Alicia helps you learn how to:

  • Incorporate more plant-based foods into your daily meals (38 easy recipes included!)
  • Make lifestyle changes to better care for your body, community, and environment
  • Care for your mind, spirit, and soul
  • Engage in a short, simple exercise routine to keep yourself strong and fit

Regardless of what you want to improve, Small Changes will help you find your way and teach you how small changes can usher in larger changes--and transform your life.

Small Changes and Gods Creative Power For Healing
Gods Creative Power For HealingSmall Changes
  • Author

    Alicia Witt

  • Book Format

    Hardback

  • Publisher

    Harper Horizon

  • Published

    October 2021

  • Weight

    541g

  • Dimensions

    18.3 x 23.7 x 3 cm

  • ISBN

    9780785240310

  • ISBN-10

    0785240314

  • Eden Code

    5553644

Over 14,000 churches and schools have upgraded to an Advance Account and we‘d love to welcome you into this free program. We know that church volunteers and school teachers often use their own money, then have claim it back on on an expense form. We can take all of that hassle away by invoicing your church or school directly and delivering your order straight away.

Opening an account is quick and easy, with most accounts being approved and setup within a few hours of filling in the form below (on weekdays, not weekends). As soon as we‘ve approved the application we‘ll send you an email to let you know that its done.

Upgrade to a FREE Eden Advance Account