Author
Mark Hyman
Book Format
Paperback / softback
Publisher
Hodder & Stoughton
Published
January 2025
Today's Price
£10.17
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Due for release on 30 January 2025. Pre-order today.
Young Forever
Today's Price £10.17
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Author
Mark Hyman
Book Format
Paperback / softback
Publisher
Hodder & Stoughton
Published
January 2025
£10.17
Free UK Delivery
Due for release on 30 January 2025. Pre-order today.
Young Forever
Today's Price £10.17
Add both to basket for £22.60 and save £2.38
THE SUNDAY TIMES BESTSELLER
THE NEW YORK TIMES NUMBER 1 BESTSELLER
'Young Forever will change how you view aging. It will give you hope for living your best life for a very long time.'
- Wim Hof, New York Times bestselling author of The Wim Hof Method
'An invigorating, illuminating, and innovative work that will enrich the lives of many.'
- Gabor Maté, MD, author of The Myth of Normal
Aging has long been considered a normal process. We think disease, frailty, and gradual decline are inevitable parts of life. But they're not.
Science today sees aging as a treatable disease. By addressing the root causes of aging we can not only increase our health span and live longer but prevent and reverse the diseases of aging - including heart disease, cancer, diabetes, and dementia.
In Young Forever, Dr Mark Hyman challenges us to reimagine our biology, health, and the process of aging. To uncover the secrets to longevity, he explores the biological hallmarks of aging, its causes, and its consequences - then shows us how to overcome them with simple dietary, lifestyle, and emerging longevity strategies.
You will learn:
·How to optimize your body's Key Longevity Switches
·How to reduce inflammation and support the health of your immune system
·How to exercise, sleep, and de-stress for healthy aging
·How to eat your way to a long life, featuring Dr Hyman's Pegan Diet
·Which supplements are right for you
·Where the research on aging is headed
With dozens of tips as well as an age-defying diet and lifestyle plan and Dr Hyman's Healthy Aging Shake recipe, Young Forever is a revolutionary, practical guide to creating and sustaining health - for life.
Author
Mark Hyman
Book Format
Paperback / softback
Publisher
Hodder & Stoughton
Published
January 2025
Dimensions
12.9 x 19.8 cm
ISBN
9781399716338
ISBN-10
1399716336
Eden Code
6724965
More Information
Author/Creator: Mark Hyman
ISBN: 9781399716338
Publisher: Hodder & Stoughton
Release Date: January 2025
Dimensions: 12.9 x 19.8 cm
Eden Code: 6724965