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  1. Christian Health & Wellbeing/
  2. Emotional Health

Breathe

21 Days to Stress Less and Transform Chaos to Calm

by Bonnie Gray

  • Paperback
  • 224 pages
  • Publisher: Harvest House Publishers
  • 14 x 21.6 x 1.7 cm

£14.47

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Feeling stressed?

Breathe offers a 21 day journey of slowing down and resting

You'll learn to refresh your spirit and dwell more on God's love each day

With easy-to-follow steps that are based on science and scripture, Breathe by Bonnie Gray offers a 21-day course in learning to slow down, trust God and relax.
Anna Hockley

Anna Hockley

Eden Christian Books Specialist

Free delivery on orders over £10

Release Your Stress and Refresh Your Spirit

When you feel overwhelmed by life’s pressures, you can pause, restore calm, and choose joy by finding new ways to break free from anxiety. With Breathe, soul care guide Bonnie Gray is here to help you develop new wellness habits that bring you rest and renewal.

Discover scientific and Scripture-based practices for your body, mind, and soul that will help you worry less, take better care of yourself, and face each day focused on God’s love. You’ll learn a simple yet powerful 3-step rhythm:

  • Breathe in truth: refresh your spirit with God’s loving words of affirmation
  • Breathe out prayer: release your stress with calming, breath-oriented prayers
  • Soul care tip: restore peace and joy by taking simple actions to boost your well-being

Breathe will guide you to start living in the present moment while replenishing your heart with God’s peace. Let these biblically inspired mindfulness techniques create space for you to fully relax in your loving Savior’s embrace as you enjoy your daily rhythms of rest.

Breathe and Finding Spiritual Whitespace
Finding Spiritual WhitespaceBreathe

  • Author

    Bonnie Gray

  • Book Format

    Paperback / softback

  • Publisher

    Harvest House Publishers

  • Published

    April 2023

  • Weight

    245g

  • Page Count

    224

  • Dimensions

    14 x 21.6 x 1.7 cm

  • ISBN

    9780736983440

  • ISBN-10

    0736983449

  • Eden Code

    5685266

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