Suddenly, life changes. Whether it's an accident, a divorce, a diagnosis, or sudden emotional turmoil, things will never be the same again. When your inner or outer world is crumbling, mindfulness has the power to help transform crisis. It helps grow that pearl from the grit and show how even a painful emergency can be an opportunity for healing and growth.

Looking at evidence and personal experience, Life Crisis offers inner wisdom and practical advice to help you stay calm in the face of the storm. Topics include:

• how mindfulness works
• Handling intense emotions
• Coping with overwhelming fear
• Dealing with physical pain
• Self-compassion and self-care
• Being present, slowing down
• Meditations and practices
• Links to audio downloads
• Accessing support