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Available - Usually dispatched within 3 days
Chronic pain affects an estimated 14 million people in the UK and is the most common reason for seeking medical help.
There's increasing evidence that mindful practices can have a beneficial effect on pain (sometimes reducing intensity by as much as 40%) and its associated anxiety and depression. This book combines the principles of mindfulness with research from the clinical field of psychology to help you improve your emotional, psychological and physical state.
With guided meditations and other practices. Topics include: Defining pain How we feel and perceive pain How a mindful approach can help Why stress makes it worse Mindful body movement The importance of breathing and posture Taking responsibility for your pain
Author
Cheryl Rezek
Book Format
Paperback
Publisher
SPCK Publishing (Sheldon Press)
Published
November 2016
Weight
132g
Page Count
128
Dimensions
13.1 x 19 x 1.2 cm
ISBN
9781847094216
ISBN-10
184709421X
Eden Code
4435627
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