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  1. Christian Health & Wellbeing/
  2. Emotional Health

Switch on Your Brain

The Key to Peak Happiness, Thinking, and Health

by Dr Caroline Leaf

  • Paperback
  • 240 pages
  • Publisher: Baker Publishing Group
  • 13.8 x 21.4 x 1.6 cm

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Feel like you're just sleepwalking through life?

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  • Binding: Paperback

You are not a victim of your biology!

The vast majority of the illnesses that plague us today are a direct result of our thought life. What we think about truly affects us both physically and emotionally. Today our culture is undergoing an epidemic of toxic thoughts that, left unchecked, create ideal conditions for illnesses.

Supported by current scientific and medical research, Dr. Caroline Leaf gives you a prescription for better health and wholeness through correct thinking patterns. She exposes the "switch" in your brain that will enable you to live a happier, healthier, more enjoyable life where you achieve your goals, get your thought life under control, and even become more intelligent. And her 21-Day Brain Detox Plan guides you step-by-step through the process of replacing toxic thoughts with healthy ones.

Ready to reap the benefits of a detoxed thought life? Read on . . .

Switch on Your Brain and Cleaning Up Your Mental Mess
Cleaning Up Your Mental MessSwitch on Your Brain

  • Author

    Dr Caroline Leaf

  • Book Format

    Paperback / softback

  • Publisher

    Baker Publishing Group

  • Published

    September 2015

  • Weight

    341g

  • Page Count

    240

  • Dimensions

    13.8 x 21.4 x 1.6 cm

  • ISBN

    9780801018398

  • ISBN-10

    0801018390

  • Eden Code

    4319742

Featured in

Prologue

Acknowledgements

Introduction: Switch On Your Brain with Hope

Part 1: How to Switch On Your Brain

  1. Mind Controls Matter

  2. Choice and Your Multiple-Perspective Advantage

  3. Your Choices Change Your Brain

  4. Catch Those Thoughts

  5. Entering into Directed Rest

  6. Stop Milkshake-Multitasking

  7. Thinking, God, and the Quantum Physics Brain

  8. The Science of Thought

    Part 2: The 21-Day Brain Detox Plan

  9. What Is the 21-Day Brain Detox Plan?

  10. How and Why the 21-Day Brain Detox Plan Works

11. Gather: Step 1

  1. Focused Reflection: Step 2

  2. Write: Step 3

  3. Revisit: Step 4

  4. Active Reach: Step 5

    Afterword

    Notes

    Recommended Reading

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    Georgina Glover

    Average rating of5.0

    Haven't got the chance to read it yet,but i will! Can't wait! Thanks Eden! Your the best!

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