Using inspirational stories and creative techniques to guide the reader through a virtual retreat, Helen Warwick explores ways to finding a more fulfilled and meaningful life. Her emphasis on personal reflection enables the reader to review their circumstances, find their uniqueness and connect to more life-giving ways.

The author nurtures and reassures the reader through rooms of an imaginary retreat house. She introduces therapeutic techniques to view ways of relating and thinking and includes valuable information about energy, mental health and nutrition.

This book belongs with the classics, to be read and re-read as a spiritually uplifting and immensely practical daily companion.' Dr David McDonald, Consultant Psychiatrist and Trustee to The Guild of Health and St Raphael.