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Looking to grow in emotional health?
Dr. Caroline Leaf how to better use your mind to succeed at life
You'll discover practices and methods to help you open up your potential
Anna Hockley
Eden Christian Books Specialist
Our thought lives have incredible power over our mental, emotional, and even physical well-being.
Our thoughts can either limit us to what we believe we can do or release us to experience abilities well beyond our expectations. When we choose a mindset that extends our abilities rather than placing limits on ourselves, we will experience greater intellectual satisfaction, emotional control, and physical health. The only question is . . . how?
Backed by up-to-date scientific research and practical insight, Dr. Caroline Leaf empowers you to take control of your thoughts in order to take control of your life. Dr. Leaf shows you how to combine three powerful tools in order to improve your memory, learning, cognitive and intellectual performance, work performance, physical performance, relationships, and emotional health.
Unlock your hidden potential
Author
Dr. Caroline Leaf
Book Format
Paperback
Publisher
Baker
Published
August 2018
Weight
380g
Page Count
320
Dimensions
16.1 x 21.7 x 2.1 cm
ISBN
9780801093616
ISBN-10
0801093619
Eden Code
4555304
Foreword by Dr. Peter Amua-Quarshie
Prologue
Acknowledgements
Introduction: Are You Succeeding or Just Surviving?
Section One The Mindset Guide
1.Thinking and Learning to Succeed
2.The Thinker Mindset
3.The Controlled Thinking Mindset
4.The Words Mindset
5.The Controlled Emotions Mindset
6.The Forgiveness Mindset
7.The Happiness Mindset
8.The Time Mindset
9.The Possible Mindset
10.The Gratitude Mindset
11.The Community Mindset
12.The Support Mindset
13.The Healthy Stress Mindset
14.The Expectancy Mindset
15.The Willpower Mindset
16.The Spiritual Mindset
Section Two The Gift Profile
17.The Purpose of the Gift Profile
18.The Gift Profile
19.Characteristics of the Seven Modules
Section Three The Switch On Your Brain 5-Step
Learning Process
Section Four The Science
What Is Memory?
22.The Geodesic Information Processing Theory
Epilogue
Afterword by Dr. Robert P. Turner
Appendix
Notes
Recommended Reading
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