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  1. Christian Health & Wellbeing/
  2. Healing

50 Ways to Stay Mentally Healthy

by Robert L. Dunn

  • Paperback
  • Publisher: Independently Published
  • 15.2 x 23 x 0.9 cm

£13.47

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Freud defined mental health as the ability to work and to love. Mental health is also defined by Merriam-Webster as "a state of emotional and physical well-being in which an individual is able to use his or her cognitive and emotional capabilities, function in society, and meet the ordinary demands of life."This book focuses on what makes you mentally healthy. It provides you with the tools to promote positive mental health. Undoubtedly, what affects the mind affects the body, and vice versa. It is a wellness plan to keep you healthy. It is a stress management manual to help you effectively deal with change. Many of the recommendations provide you with an outline requiring further study. As new research on many of these topics emerge daily, I would encourage you to be proactive and do your own homework beginning with these easily-read and applied topics.
50 Ways to Stay Mentally Healthy and Tending To My Thoughts
Tending To My Thoughts50 Ways to Stay Mentally Healthy
  • Book Format

    Paperback

  • Publisher

    Independently Published

  • Published

    June 2020

  • Weight

    223g

  • Dimensions

    15.2 x 23 x 0.9 cm

  • ISBN

    9798644269303

  • ISBN-10

    8644269305

  • Eden Code

    5289353

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