This book is one man's personal healing journey, written in real time. It outlines how he came back from the desperation of a mental health crisis. This led him to looking at the persona that he had carved out to show the world, in line with what he saw as the one-dimensional brand of manhood he was supposed to portray.

Through an opening of the mind and soul, his deep inward exploration changed his entire outlook and identity. This reconnection with the divine and being able to sit in the quiet gave him a greater control of his choices and freed him from a generational imprint of a limited view on what being a man was.

This is a not a self-help book, but more of a diary of self-healing from a regular man, written in the hope that it may help someone, anyone.