Come on a journey to enrich your relationships with the land on which you live and with your ancestors.

Indigenous science is a human birthright, and this book will help you unearth your Indigenous mind through Indigenous knowledge-sharing and storytelling from around the world, along with reflections and exercises.

The medicine wheel, sometimes called the wheel of the year, is a metaphor for a life's journey, and this book will take you on your own year's journey as it guides you through 52 weekly reflections and practical exercises while exploring storytelling and knowledge-sharing from Indigenous cultures worldwide. This guide will help you to increase your intuition and insight, enrich your relationships and deepen your interconnection with the sacred lands you live on. And while this book is designed to be your companion over the course of a year, wherever in the world you may live, you can also dip into it wherever you wish.

Author Valerie Ringland will help you to feel a deeper peace about yourself and your life. There are stories to inspire you and let you feel seen, and exercises to help you connect with your Indigenous ancestors as well as ancestors of the lands where you live, divine your medicine wheel, integrate sacred earth-based rituals and ceremonies into your life and experience more grounding in your body and the land where you live so you feel more solid and centred.