Excellent4.8 out of 5On Trustpilot
  1. Christian Health & Wellbeing/
  2. Healing

Meditation for Beginners: Ultimate Guide to Relieve Stress, Depression and Anxiety

by Sarah Rowland

  • Paperback
  • Publisher: Kyle Andrew Robertson
  • 15.3 x 22.9 x 0.5 cm

£14.49

Free UK Delivery

Available - Usually dispatched within 5 days

Buying for a school or church? Upgrade to a FREE Eden Advance Account

Free delivery on orders over £10

Meditation has been around for thousands of years. And today, it's more popular than ever. Every day millions of people are constantly becoming more self-aware through mindful meditation...

In this new book, Meditation for Beginners, you will learn the secrets of mindfulness through several different amazing meditation practices...

In this book you'll learn:

  • What is meditation?
  • The basics of meditation
  • Why mindfulness meditation is so powerful
  • Strategies to use in 5 minutes or less
  • Daily mindfulness routines
  • Different breathing meditation techniques
  • How to use meditation to relieve stress, anxiety, and depression
  • What is stress?
  • How to completely remove stress from your life
  • How to work through deeper troubles
  • The different states of consciousness
  • Maintaining a mindfulness practice 24/7
  • Common pitfalls
  • Keys to success

  • And so much more!

    __This book will change your life and free yourself from negative energies. NOW is the time to make a change and live a happier life! Grab your copy of Meditation for Beginners now!

Meditation for Beginners: Ultimate Guide to Relieve Stress, Depression and Anxiety and Stress Management for Beginners: Guided Meditation Techniques to Reduce Stress, Increase Happiness, & Improve your Health, Body, and Mind
Stress Management for Beginners: Guided Meditation Techniques to Reduce Stress, Increase Happiness, & Improve your Health, Body, and MindMeditation for Beginners: Ultimate Guide to Relieve Stress, Depression and Anxiety

  • Author

    Sarah Rowland

  • Book Format

    Paperback

  • Publisher

    Kyle Andrew Robertson

  • Published

    April 2021

  • Weight

    137g

  • Dimensions

    15.3 x 22.9 x 0.5 cm

  • ISBN

    9781954797666

  • ISBN-10

    1954797664

  • Eden Code

    5570897

Over 14,000 churches and schools have upgraded to an Advance Account and we‘d love to welcome you into this free program. We know that church volunteers and school teachers often use their own money, then have claim it back on on an expense form. We can take all of that hassle away by invoicing your church or school directly and delivering your order straight away.

Opening an account is quick and easy, with most accounts being approved and setup within a few hours of filling in the form below (on weekdays, not weekends). As soon as we‘ve approved the application we‘ll send you an email to let you know that its done.

Upgrade to a FREE Eden Advance Account
Write a review
      Ask a question
      Open Doors Ad