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Stress Management for Beginners: Guided Meditation Techniques to Reduce Stress, Increase Happiness, & Improve your Health, Body, and Mind

by Sarah Rowland

  • Hardback
  • Publisher: Kyle Andrew Robertson
  • 15.3 x 22.9 x 0.7 cm

£19.46

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Meditation has been around for thousands of years. And today, it's more popular than ever. Every day millions of people are constantly becoming more self-aware through mindful meditation...

In this new book, Stress Management for Beginners, you will learn the secrets of mindfulness through several different amazing meditation practices...

In this book you'll learn:

  • What is stress?
  • What is meditation?
  • The basics of meditation
  • Why mindfulness is so powerful
  • Strategies to use in 5 minutes or less
  • Daily mindfulness routines
  • Different breathing techniques when meditating
  • How to use meditation to relieve stress, anxiety, and depression
  • How to work through deeper troubles
  • The different states of consciousness
  • Maintaining a mindfulness practice 24/7
  • Common pitfalls
  • Keys to success

  • And so much more!

    __This book will change your life and free yourself from negative energies. NOW is the time to make a change and live a happier life! Grab your copy of Stress Management for Beginners now!

Stress Management for Beginners: Guided Meditation Techniques to Reduce Stress, Increase Happiness, & Improve your Health, Body, and Mind and Meditation for Beginners: Ultimate Guide to Relieve Stress, Depression and Anxiety
Meditation for Beginners: Ultimate Guide to Relieve Stress, Depression and AnxietyStress Management for Beginners: Guided Meditation Techniques to Reduce Stress, Increase Happiness, & Improve your Health, Body, and Mind

  • Author

    Sarah Rowland

  • Book Format

    Hardback

  • Publisher

    Kyle Andrew Robertson

  • Published

    April 2021

  • Weight

    287g

  • Dimensions

    15.3 x 22.9 x 0.7 cm

  • ISBN

    9781954797734

  • ISBN-10

    1954797737

  • Eden Code

    5570904

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