Trustpilot
Only 1 In Stock - Order before 7:30pm for same day dispatch
Could you be kinder to yourself?
Identify and release frustration
Experience more joy and less frustration
Anna Hockley
Christian Books Specialist
When we experience frustrations in daily life, many of us hold ourselves to blame.
Self-criticism is often our default setting. But we can have a more gracious posture toward ourselves. We can practice disciplines of self-kindness.
Editor and spiritual director Cindy Bunch calls us to self-care through greater compassion for ourselves. She helps us pay attention to the frustrations that bug us in order to identify negative thinking about ourselves or others. As we do so, we can discern what we need to let go.
This allows us to lean into the things that bring us joy. Each chapter is filled with spiritual practices and creative exercises for reflection and celebration. Be kind to yourself. And discover new opportunities to embrace joy.
Over 14,000 churches and schools have upgraded to an Advance Account and we‘d love to welcome you into this free program. We know that church volunteers and school teachers often use their own money, then have claim it back on on an expense form. We can take all of that hassle away by invoicing your church or school directly and delivering your order straight away.
Opening an account is quick and easy, with most accounts being approved and setup within a few hours of filling in the form below (on weekdays, not weekends). As soon as we‘ve approved the application we‘ll send you an email to let you know that its done.
Upgrade to a FREE Eden Advance AccountAuthor
Cindy Bunch
Book Format
Paperback
Publisher
Intervarsity Press (IVP Formatio)
Published
July 2020
Weight
159g
Dimensions
12.5 x 17.6 x 1.6 cm
ISBN
9780830846764
ISBN-10
083084676X
Eden Code
5213131
Featured in
![Be Kind to Yourself: Releasing Frustrations and Embracing Joy [16pt Large Print Edition]](https://www.eden.co.uk/images/150/9780369387493.webp)