Feelings are messy, and we all have different strategies to deal with them--usually shutting them down or letting them run amok. But what if emotions weren't our enemy but instead, a gift?

With a collection of prayers and liturgies to give you voice for every emotion, spiritual director Anjuli Paschall shows that feelings aren't a hindrance to the abundant life, but a pathway to it. Aided by 26 beautiful illustrations, Anjuli gives you language to pray through the six core emotions and the 75 most common feelings you experience, inviting you on a journey to

- identify and stay present with your feelings
- recognize your temptations and powerfully manage them
- wake up to the gentle presence of God and where He is in the situation
- discern how you're being invited into love and move toward it

Instead of navigating around your feelings, you can use them as a path to prayer, healing, wholeness, and abiding connection with God that you long for.