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Does your life ever feel like one series of rushed moments after another?
Do you want to feel more present and connected to those you love? Do you want to be able to listen without thinking the whole time of what you're going to say next? Do you want to feel less distracted, less busy, and more whole? Most of us spend our distracted lives longing to get to the next, better moment and fail to notice the present one. We lack space between one task and the next, one thought and the next, one email and the next. Social media, TV, work deadlines, and family stress steal our enjoyment and engagement in the moment.
Holy Noticing will teach you how to:
Many today think mindfulness is dangerous, unchristian, or associated with Eastern religions—and often it is! But Dr. Charles Stone reveals that the art of holy noticing—purposefully paying attention to God as he works in us, our relationships, and our world—is a spiritual discipline Christians have practiced for millennia. Holy Noticing explores the historically Christian and biblical roots of this lifestyle, as well as Dr. Stone's BREATHe model, which teaches you to be more engaged with Christ in the everyday moments that too often slip right by us.
Discover the lost spiritual discipline of holy noticing today and learn to engage the world like Christ.
Author
Charles Stone
Book Format
Paperback
Publisher
Moody Publishers
Published
March 2019
Weight
250g
Page Count
216
Dimensions
13.3 x 20.1 x 1.6 cm
ISBN
9780802418579
ISBN-10
0802418570
Eden Code
4729055
Introduction: The Spiritual and Practical Benefits of Holy Noticing
PART 1 Noticing with a Holy Purpose
1. What Mindfulness Is, What It’s Not, and Why It Matters
2. How the Bible and Church History Support This Ancient Spiritual Discipline
3. The BREATHe Model: The Six Bible-Based Practices of Holy Noticing
PART 2 “Looking Up and Out”: God, His Handiwork, and Our Relationships
4. Practice One: Ponder and Yield Your Body
5. Practice Two: Review and Renew Your Relationships
6. Practice Three: Notice and Engage Your Environment
PART 3 “Looking In”: Our Inner World of Thoughts and Feelings
7. Practice Four: Label and Release Your Afflictive Emotions (Affect)
8. Practice Five: Observe and Submit Your Thoughts
9. Practice Six: Search and Surrender Your Heart
Conclusion: Engage the World like Christ
Appendix A: A Full BREATHe Session
Appendix B: How Holy Noticing Affects Your Brain
Acknowledgements
Notes
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