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A Little Theology of Exercise

by David Mathis

  • Paperback
  • Publisher: Crossway
  • 12.7 x 17.8 x 1.5 cm

£8.83

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Due for release on 22 July 2025. Pre-order today.

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A Pastor Looks at Physical Exercise and Its Potential to Serve Spiritual Life

We live in an age dominated by screens. For many, life is sedentary, and it’s become increasingly difficult to prioritize physical activity. Quietly conformed to this new normal, they feel sluggish and unmotivated. Others, however, have become entangled in a fitness culture that prioritizes the self, fuels pride, and coddles idolatry. Is it possible to make exercise holy?

A Little Theology of Exercise explores how stewarding our bodies can serve the soul, honor God, and serve others. Combining biblical texts with practical guidance, pastor and author David Mathis encourages readers to embrace moderate exercise as a way to deepen their knowledge and enjoyment of Christ and reflect his love in the world. By placing Christ at the center of physical training, readers will discover a greater joy in exercise and an even deeper joy in their relationship with God.

  • Christ Centered: Demonstrates how effective body stewardship serves the soul, including knowing and enjoying Christ better
  • Balanced: Helps readers embrace new healthy habits while navigating the challenges of non-Christian motivations
  • Timely: In our sedentary age, this resource spurs physical movement and enhances spiritual joy
  • Written by David Mathis: Bestselling author of Habits of Grace: Enjoying Jesus through the Spiritual Disciplines

  • Author

    David Mathis

  • Book Format

    Paperback / softback

  • Publisher

    Crossway

  • Published

    July 2025

  • Weight

    284g

  • Dimensions

    12.7 x 17.8 x 1.5 cm

  • ISBN

    9781433598678

  • ISBN-10

    1433598671

  • Eden Code

    6868696

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